Note taking is a part of normal life. It can be done in a healthy manner. For me it started that way and devolved into a deluge of intrusive thoughts that overwhelmed me and interfered tremendously with my ability to live in the moment.
Note taking is a part of normal life. It can be done in a healthy manner. For me it started that way and devolved into a deluge of intrusive thoughts that overwhelmed me and interfered tremendously with my ability to live in the moment.