May this help those who do not struggle with OCD support those who do
I had decided making stuff was worth it so I started. Then came the doubts. I was ready to walk away. Except I didn’t.
Here’s how I stopped my brain from freaking out and kept going.
I want to be healthy today and for the rest of my life, but my current strategy is “don’t worry about it until it’s a problem.” That’s a terrible strategy. What am I going to change?